Resources

When it comes to lifestyle improvement programs, some of us want a person to talk to who can coach us through the changes. Others would rather help themselves through online resources.

Whichever your preference, Alcoa and its wellness partner, Highmark, offer resources to help you meet your goals.

Health coaches

A Highmark Blues On Call coach can talk to you about weight, nutrition, exercise, stress, or how to improve your health in general. One professional - a dietitian, exercise physiologist, or nurse - will be your coach until you achieve your goals. And best of all, it's free for Highmark members!

Learn more

Online programs

If you want to "do it yourself," Highmark has a number of online resources that can help. They include:

• HealthMedia® Nourish Nutrition Program
• HealthMedia® Balance Weight Management Program
• HealthMedia® Relax Stress Management Program
• HealthMedia® Breathe Smoking Cessation Program
• HealthMedia® Care for Your Back Back Pain Management Program 

To learn more, go to the Highmark website and click on the "Your Health" tab. (Note: You will need to log on to view these programs.)