Alcoa: Wellness: Tools: Overview

Looking for free wellness tools and tips?

As an Alcoa employee, you have access to a wealth of tools and information resources to help you manage your health and stay well.

CVS Caremark, Alcoa’s prescription drug claims administrator, offers free calculators, quizzes, health diaries, a nutrition toolbox, and other interactive tools online. Here’s a sampling of what you can find.
Alcoa’s Employee Assistance Program also offers great online information. This is the place to start when you have concerns about work and life balance, including finances, legal services, child care, senior care, pet care, and more.

Also check out:
Manage health

Wellness checklist for men

Wellness checklist for women

Choose health (seminar presentation)
Healthy eating (seminar handouts)
Healthy eating slides (seminar presentation)

Be fit

Calculating your body mass index (BMI)

Grocery store tips

Keeping a training log

My healthy habit goals

Personal fitness contract

Personal healthy habit inventory

Reduce stress

Stress diary

More resources for you

Another good source for wellness information is the Highmark website.

What’s your real age?

Figure out your age based on your health — not your birthday. Here’s a different kind of health questionnaire from Drs. Roizen and Oz, the "You" doctors. For best results, have your blood pressure and cholesterol levels, and your supplement list, when you go online.